The Benefits of Aging Actively
October 4–9 2021, we recognized National Active Aging Week. During this week we promoted the benefits of living a …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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More in My Basket: Getting Ahead of the Holiday Meal Cost Part 2- Canned Goods
Getting Ahead of the Holiday Meal Cost Part 2- Canned Goods As the holiday season approaches, canned foods are likely …
Latinx Heritage Month: Kitchen Tools That Bring Flavors and Traditions Together!
When we think of cuisine, it’s important to remember that within the Latinx community there are different cultural traditions …
More in My Basket: Getting Ahead of the Holiday Meal Costs
Part 1 – Finding Your Recipes and Preparing Your Kitchen The holiday season is approaching! You may be planning an …
Sauerkraut! Auf Die Gesundheit! Sauerkraut! Here's to Health!
The Chinese first fermented cabbage in rice wine over 2,000 years ago. Later in the 16th century Europeans began …
Garden Recovery After a Flood
There is an increased risk of E. coli, Listeria, Vibrio, Salmonella, Hepatitis A, and Norovirus when eating produce from …
Safe Food After Flooding
As individuals go through their kitchen and start to sift through their food, there are certain foods that are …
Kitchen Clean Up After a Flood
Communities in Western North Carolina are dealing with floodwater damage and need to know important food safety information as …
Wasps at Porch Lights
In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …
Multiple Paths to Solve Rural Broadband Access
Ray Zeisz, Senior Director of Technology Infrastructure Lab at the Friday Institute for Educational Innovation at NC State University …
Come Experience the Art of Making Apple Jelly
The art of preserving fruit for spreads dates back to 11th century Middle East, according to historians. Today, many …
Lactation Coach Training to Be Offered
Many mothers may have questions or concerns about breastfeeding their babies but do not have access to someone that …
Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Lindsey Haynes-Maslow Tapped for Vaccine Education Program
As NC State Extension continues its effort to deliver vaccine education to North Carolina farmworkers, a College of Agriculture …
Come "Jam" With Us and "Spread" the FUN!!! Virtual Workshop
Freezer Jam is an amazing burst of fruit taste that can be made in your home. In our hands-on …
National Pecan Month: Celebrating the History and Health Benefits
April is National Pecan Month!! Many of us remember picking pecans and shelling them. These nuts are delicious plain …
Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
HACCP in Your School
This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …
3 weeks ago
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …