Filtering by tag: Health & Nutrition ✕

Pass the Quinoa, Please!

If eating healthier is a goal for the new year, why not try a “super grain” ? Quinoa (pronounced “keen-wah”) is the perfect super gain to include in a healthy diet. It is often used as a substitute…

Holiday Meals in Your Community

December 7, 2021By MoreFood It’s the most wonderful time of the year! The holidays are among us, and joy is everywhere. As we celebrate with family and friends, let’s be sure to remember all those…

Holiday Turkey Selecting and Prepping Tips

Traditionally, turkey has been the centerpiece of the Thanksgiving holiday meal. Although the idea of celebrating thanks and the harvest did not become a national holiday until the 19th century, some…

The Benefits of Aging Actively

October 4–9 2021, we recognized National Active Aging Week. During this week we promoted the benefits of living a healthy lifestyle throughout the life cycle. Older adults are encouraged to engage in…

More in My Basket: Getting Ahead of the Holiday Meal Cost Part 2- Canned Goods

Getting Ahead of the Holiday Meal Cost Part 2- Canned GoodsAs the holiday season approaches, canned foods are likely to be found in the menu. Canned items offer convenience over fresh or frozen since…

Latinx Heritage Month: Kitchen Tools That Bring Flavors and Traditions Together!

When we think of cuisine, it’s important to remember that within the Latinx community there are different cultural traditions and cooking methods. There are some Latinx cooking traditions that…

More in My Basket: Getting Ahead of the Holiday Meal Costs

Part 1 – Finding Your Recipes and Preparing Your KitchenThe holiday season is approaching! You may be planning an in-person or virtual celebration for friends and family in one big group or in…

Sauerkraut! Auf Die Gesundheit! Sauerkraut! Here's to Health!

The Chinese first fermented cabbage in rice wine over 2,000 years ago. Later in the 16th century Europeans began to ferment cabbage in its own juices, creating what we know today as sauerkraut. Due…

Come Experience the Art of Making Apple Jelly

The art of preserving fruit for spreads dates back to 11th century Middle East, according to historians. Today, many people find the process of preserving foods to be a relaxing and therapeutic…

Lactation Coach Training to Be Offered

Many mothers may have questions or concerns about breastfeeding their babies but do not have access to someone that can guide them. You are invited to come and learn lactation coach skills that will…