Filtering by tag: Health & Nutrition ✕

diabetes class flyer

Dining With Diabetes Virtual Class to Be Offered

N.C. State Extension is offering a Dining With Diabetes Online Series designed for adults 18 years and older at risk for type 2 diabetes, those with prediabetes, type 2 diabetes or other…

gingerbread man and oranges

Spices That Flavor the Season!

For most of us, the holidays invoke memories of our childhood. The aroma of baked holiday desserts, meats, and delicious side dishes that remind us holidays past. The holidays are also a time when we…

pears

What to Do With All Those Pears!

Tis the season to celebrate the bounty of pears bestowed upon us here in the Sandhills! The pear trees are full and been a great source of nourishment for both humans and wildlife. Now that you’ve…

Jars of freshly canned items

Canning 101 Class Offered at Richmond County Extension Office

Whether you're a beginner or seasoned canner, you may want to attend this class that covers the do's and don'ts of water bath and pressure canning. This class will help you ensure your preserved…

Swimming

Why Swimming Is Good for Everyone

Swimming is a great way to beat the heat! The cool water instantly refreshes the body, mind, and spirit. Swimming has lots of great benefits for your health. It is one of the few forms of exercise…

A cheeseburger with ingredients exploding upwards from the base.

The Sizzling Season of Homemade Hamburgers

During the month of May we have lots of things to celebrate such as, graduations, family reunions, and the beginning of weekend vacations to the beach or mountains. May is also when we celebrate…

dial gauge

Pressure Canner Dial Gauge Testing Is Available

Canning season is upon us! For the sake of food safety please schedule an appointment to bring your pressure canner to the N.C. Cooperative Extension-Richmond County Center office to have the dial…

black eyed peas and okra

Black Eyed Peas and Okra: Foods of the African Diaspora

February is the month designated to recognize and celebrate the history and achievements of African Americans. In every culture food is a major part of its identity. In every society, food has a…

carrots and potatoes

Celebrating Richmond Senior High School’s FCS Programs During CTE Month!

February is Career and Technical Education Month! Career Technical Education (CTE) bridges the gap between high school and postsecondary plans. In CTE classes students learn career skills that help…

piggy bank

Money Saving Strategies

As food prices continue to soar, our friends at Morefood.org and More in My Basket have these tips to help you save food dollars.What is your household currently doing to ensure you stay within…