Filtering by tag: Health & Nutrition ✕

Making the Case for Physical Activity Among Older Adults

There is evidence to support the fact that changes in muscle, bone, and fat that we have previously considered to be a part of “normal aging” are now identified as changes resulting from an energy…

The Benefits of Incorporating Calcium Rich Foods Into Your Diet in 2024

We learn from a very young age that calcium is very important for strong teeth and bones but we never hear about the role calcium plays in helping our bodies to function in other vital areas.Calcium…

Breezing Through the Holiday Season

The holidays are here and that means lots of good food and fellowship. The holiday season can also be hectic, now’s the time to devise strategies to stay stress free, debt free, hydrated, physically…

Food Truck Dine and Learn

The food truck business is growing in Richmond County! There is still room for more of this type of business. You are invited to an informative event that will provide information about what is…

NC Cooperative Richmond County Center Looking for 4-H Healthy Living PA

N.C. Cooperative Extension, Richmond County Center is seeking a committed, self-directed, and motivated individual for their 4-H Healthy Living Program Assistant position. For more information about…

Hispanic Heritage Month: Kitchen Tools That Bring Flavors and Traditions Together!

When we think of cuisine, it’s important to remember that within the Hispanic community there are different cultural traditions and cooking methods. There are some Hispanic cooking traditions that…

Tips for Planning a Safe and Fun Picnic

Believe it or not each April we recognize National Picnic Day! The cool thing about having a picnic meal is that picnics can happen in almost any outdoor scenario from the beach to the mountains.…

The Importance of Nutrition Education During Early Childhood

Knowing the benefits of good nutrition for health is important at any age, however good habits must start young. Parents, caregivers, and early childhood educators all play a role in modeling and…

Take Control of Caring for Your Heart

Seniors at East Rockingham Senior Center participate in “Taking Control” of their heart health with chair exercise. Photo credit Cheri Bennett.To improve awareness about cardiovascular disease, in…

Tips to Save Money at the Grocery Store

Have you seen the prices at the grocery store lately? That seems to be the question everybody is asking. Food prices have soared in recent years and most families are looking for ways to cut costs.…