Get Off Your Seat!!

— Written By

Many people now recognize the importance of exercise in living a healthy lifestyle. A 5K race can serve as a great goal to work towards when trying to begin running again or for the first time. But don’t just show up for the race! Use one of the programs below to ease your body into running and reach your goals of becoming physically active.

Sample Walking Guide

Sample Jogging Program

Run for the Ribbons 5K

Search for other local races

Written By

Photo of Janice RobertsJanice RobertsArea Agent, Family and Consumer Sciences (910) 997-8255 (Office) janice_roberts@ncsu.eduRichmond County, North Carolina
Updated on Mar 13, 2018
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